Experiencing Color Therapy through Puzzle Solving: A Fun Journey into Serenity
Written by SOONNESS / January 06, 2024
In the whirlwind of our daily lives, finding moments of calm can feel like uncovering hidden treasures.
Now, let's delve into the captivating world where color meets jigsaw puzzles—a delightful realm where color therapy and mindfulness intertwine, creating a serene tapestry for the soul. Color therapy, also known as chromotherapy, invites us to explore well-being through the harmonious vibrations of colors- it's an opportunity to step away from the digital noise and reconnect with the simple pleasure of colors.
Jigsaw puzzles, adorned with vibrant colors and intricate designs, transcend the realm of mere games.
They unfold as gateways to a peaceful state of mind, offering a unique blend of benefits that stretch beyond the completion of the final image. Immersing yourself into the puzzle, not solely to solve it, you can embark on a transformative journey.
As you engage with the subtle changes in hues and tones on each puzzle piece, understand that this seemingly simple act is a mental exercise. The colors become your companions, guiding you through the puzzle-solving process, helping you stay focused, dissipate stress, and usher in a profound sense of calmness. Now, science adds a pinch of zest to this joyful tale. According to evolutionary insights (1), color vision is vital for survival, helping organisms distinguish crucial objects. Engaging in puzzles that demand color differentiation is akin to flexing our evolutionary muscles, enhancing cognitive abilities—just as our ancestors did to identify life's vital elements. So, the next time you find yourself immersed in a sea of puzzle pieces, remember, it's not merely a game. You're partaking in a therapeutic expedition meticulously woven into your very being by evolution.
Ishihara Color Vision Test
The Vibrancy of Life's Palette
Recent studies (2) accentuate the importance of colors in our lives. Beyond aesthetics, colors shape our mood, behavior, and overall well-being. Just as a puzzle colors contribute to a soothing symphony, the colors in our surroundings play a pivotal role in shaping our mental state. Let's look at some of the key colors.
- Red: This color is often associated with energy, passion, and excitement. It can evoke strong emotions and stimulate the body, raising blood pressure and heart rate. Red is also linked to feelings of love and warmth.
- Blue: Blue is known for its calming and soothing effects. It is associated with tranquility, stability, and trust. Research suggests that exposure to the color blue can lower blood pressure and promote relaxation.
- Yellow: Yellow is often associated with positivity, energy, and happiness. It can uplift mood and create a sense of warmth. However, excessive exposure to bright yellow may lead to feelings of frustration or anxiety.
- Green: Green is linked to nature and has a calming effect. It is associated with growth, balance, and harmony. Exposure to green is believed to reduce stress and promote a sense of well-being.
- Purple: Purple is often associated with luxury, creativity, and spirituality. It can have a calming effect and stimulate creativity. Lighter shades of purple are linked to romance and relaxation.
- Orange: Orange is a vibrant and energetic color associated with enthusiasm and warmth. It can stimulate activity and socialization. However, like red, it should be used in moderation to avoid overstimulation.
- Pink: Pink is often associated with feelings of love, compassion, and nurturing. It has a calming effect and is sometimes used to reduce feelings of aggression and promote a sense of security.
- Brown: Brown is earthy and grounding. It is associated with stability and reliability. While it may not have the same emotional impact as brighter colors, it can create a sense of security.
- Black: Black is often associated with sophistication and elegance. It can create a sense of mystery but may also be linked to feelings of heaviness or formality.
- White: White is associated with purity, cleanliness, and simplicity. It can create a sense of space and openness. However, excessive use of white may feel sterile or cold.
Practicing Colors intentionally
Practicing colors intentionally with puzzles can be a fun and engaging way to enhance your color vision, cognitive abilities, and overall well-being. Here are some tips on how to do this:
Choose Colorful Puzzles
Select puzzles that feature a wide range of colors. This could include vibrant landscapes, abstract art, or intricate patterns with various hues.
Opt for Varied Designs
Look for puzzles that have intricate designs, gradients, or subtle color changes. This will challenge your ability to distinguish between similar shades and tones.
Mix and Match Puzzle Pieces
For an added challenge, mix pieces from different puzzles together. This will require you to rely on color cues rather than relying on the specific image details.
Sort Pieces by Color
Before starting to assemble the puzzle, sort the pieces based on their colors. This intentional sorting process allows you to focus on individual colors and their variations.
Use Natural Lighting
Ensure you have good natural lighting when working on puzzles. This helps you perceive colors more accurately and enhances your ability to distinguish between subtle shades.
Like any skill, practicing regularly is key to improvement. Set aside dedicated time to work on puzzles and pay attention to how your color perception evolves over time.
Challenge Yourself with Time Limits
Set time limits for solving puzzles to increase the challenge. This encourages quicker decision-making based on color recognition rather than relying solely on the puzzle image.
Remember, the goal is not just to complete the puzzle but to intentionally engage with the colors, sharpen your color vision, and enjoy the cognitive benefits that come with this mindful activity.
Happy Color Therapy!
 Thornton, I. M., & Davies, I. R. L. (2008). Color vision provides organisms with a survival advantage by facilitating the distinction of objects of importance—food and mates. Evolution: Education and Outreach, 1(4), 390–401.
 The Importance of Colors in Our Life
 Colorscope: The surprising benefits of a colorful life
Photo credits: a screen shot from Karen Puzzles video / a photo from @annimateria